A delightful salad featuring crispy chicken, fresh vegetables, and a savory dressing with a touch of sweetness. Perfect for any occasion, this salad is as healthy as it is delicious.
Ingredients
Chicken
1largeegg
1/2cupmilk
1/2cupall-purpose flour
1cupcrushed cornflakes
1teaspoonsalt
1/4teaspoonpepper
2thin cut boneless, skinless chicken breasts
2-4cupsvegetable oil for frying
Salad
3cupsromaine lettucechopped
1cupred cabbageshredded
1cupnapa cabbageshredded
1/2carrotshredded
1green oniondiced
1Tablespoonsliced almonds(roasted is best)
1/3cupchow mein noodlesoptional
Dressing
3Tablespoonshoney
1 1/2Tablespoonrice wine vinegar
1/4cupmayonnaise
1teaspoondijon mustard
1/8teaspoonsesame oil
Instructions
Prepare the chicken: Preheat oil in a deep fryer or deep pan over medium heat. The oil should be around 350°F.b. In a small bowl, beat the egg and milk together. In a separate shallow bowl, mix the flour, cornflakes, salt, and pepper. Cut the chicken breasts into 4–5 long strips. Dip each strip of chicken into the egg mixture, followed by the flour mixture, coating each piece thoroughly. Fry the chicken strips in the hot oil for about 5 minutes or until golden and crispy. Once cooked, remove from oil and drain on paper towels. Cut the fried chicken into bite-sized chunks once it cools.Prepare the salad: In a large mixing bowl, combine the chopped romaine lettuce, shredded red cabbage, napa cabbage, shredded carrots, and diced green onions. Toss in the sliced roasted almonds and chow mein noodles, if using.Make the dressing: In a small bowl, whisk together the honey, rice vinegar, mayonnaise, dijon mustard, and sesame oil until smooth and well combined.Assemble the salad: Pour the dressing over the salad and toss to coat everything evenly. Add the fried chicken pieces on top of the salad just before serving for a crispy texture.
Notes
The salad can be assembled ahead of time, but keep the fried chicken and dressing separate until ready to serve to maintain crunchiness.
You can substitute chow mein noodles with crispy wonton strips for an extra crunch.
For a lighter version, use grilled chicken instead of fried.